Initial Health Consultation
To decide if health coaching is right for you, I invite you to schedule a free consultation. During this 45-minute session, we will discuss your health history and lifestyle to determine how I can best support you in achieving your wellness goals. To get started, please fill out the form that can be found under the "health forms" tab on this website and submit. You will then be contacted to schedule a consultation.
Thrive Session: One Hour of Critical Focus on Your Health
In a Thrive Session, we will reivew your current eating and lifestyle habits, and create a plan for you to improve your diet and lifestyle choices. Ones that will help bring your life into balance.
During this session you will gain clarity as to unhealthy patterns that may be holding you back from reaching optimal health. Together we will create a new, personalized roadmap to health. Following our one hour appointment, you will recieve email support for one week, follow-up guidance and handouts as appropriate.
You will leave the session feeling confident in your ability to take ownership of your health.
Price for Thrive Session is $50.00
6 Month Health Coaching Program:
Your program includes:
· two 50-minute sessions per month
· e-mail support between sessions
· books and DVDs on health related topics will be recommended to help further your education
· recipes that are healthy and simple to prepare
· coaching and support to help you make the dietary and lifestyle changes you want
· simple but informative handouts that will increase your nutrition knowledge
· my personal commitment to your health and success
Price for 6 month program is $600.00. Discount of 15% available for full payment made in advance.
In person coaching appointments available in the Twin Cities metro area. Long distance coaching is available in the U.S. and Canada via telephone and locally if it is difficult to meet for an appointment.
All sessions must be paid for in advance. The price set out below for 12 sessions reflects a 15% discount, applicable if paid in advance. Other possible arrangement is to pay for sessions in 60 day increments of $200.00 (4 sessions), always paid in advance.